180 Orange Valley Road, Kalamunda Western Australia 6076, Australia
Kalamunda Counselling & Hypnosis Areas of Ex
Adults Children and Teens
Poor self-esteem & self-worth
Worrying, poor self-confidence, negativity, unhelpful thinking habits, sleep problems & stress
Developmental problems
Parenting issues, problems with school, social, emotional, physical and psychological problems
Feeling lost, stuck & alone
Together we can find a way through your suffering
Addictions
Smoking, alcohol and other drugs of addiction. Gambling, eating disorders, hoarding, workaholism and other compulsions, weight loss.
Mental health problems
Depression, anxiety, PTSD, OCD, mood disorders, psychoses, trauma and personality disorders
Grief and loss
Life transitions, losing someone close, relationship tensions and breakups.
Kalamunda Counselling and Hypnosis
Kalamunda Counselling & Hypnosis Services
Quit Smoking
My quit smoking program is designed to help you kick the habit for good. Through cognitive behavioural therapy (CBT) & hypnosis, I can help you break the psychological and physical addiction to cigarettes. You'll learn to cope with cravings and manage stress, so you can live a healthier life.
Stress Reduction
My stress reduction program uses evidence based, solution focussed therapies to help you relax and achieve a sense of calm. You'll learn to let go of negative thoughts and emotions and develop a positive outlook on life. My personalised approach is tailored to your unique needs and goals.
Life Changes
Most people struggle with change. This is especially true when it comes to unwanted or unexpected change in people's lives. Let me give you coping strategies to smoothen out the bumps and pitfalls associated with adapting to change and acute transitions. A difficult truth in life is that the only certainty that truly exists is uncertainty. Let me help you to navigate your journey with more ease and optimism.
Improved Sleep
My improved sleep programme uses cutting edge science to help you overcome insomnia and other sleep disorders. You'll learn relaxation techniques to help you fall asleep faster and stay asleep longer. I'll also address any underlying issues that may be contributing to your sleep problems.
Post Traumatic Stress Disorder
My Doctoral degree investigated the treatment of PTSD with Written Narrative Therapy. I concentrated my research on both trauma acquired through adverse events experienced in childhood as well as traumas suffered in later life. I can help you to conquer your PTSD triggers with evidence based therapies such as EMDR (Eye Movement Desensitisation and Reprogramming - Medicare's foremost recognised treatment for PTSD) and Written Narrative Exposure Treatment, which is a relatively new remedy for PTSD that is well backed up by research findings. I can teach you how to stop intrusive thoughts and flashbacks. I employ Psycho-education to teach you to let go of hyper vigilance and develop a calm mind, a calm body and a peaceful heart.
Anxiety and Depression
My anxiety and depression program uses CBT & other focused psychological strategies to help you overcome negative thoughts and emotions. You'll learn to manage stress and anxiety in a healthy way and you'll also learn to develop a more positive outlook on life. My approach is personalised for every client to ensure it's effectiveness in treating your unique situation, requirements and goals.
Pain Management
My pain management program uses CBT & hypnosis to help you manage chronic pain and improve your quality of life. You'll learn relaxation techniques and positive visualisations to reduce pain and promote healing. My personalised approach will be specifically tailored to your unique pain and the difficulties and suffering it causes you.
Expert Psychotherapy & Hypnotherapy with Dr Sian Teague
Medicare rebates with a GP referral. Discounts for concession card holders.